Trondheim · Muay Thai · All levels

Train Muay Thai with experienced, passionate coaching.

A dedicated Muay Thai community for beginners, fighters, and anyone who wants cleaner movement, sharper focus, clearer thoughts and a better way to train.

Book a trial

See schedule

6 days per week and over 300 5-star reviews

Beginner-friendly

Bagwork · Padwork · Sparring · Clinch

Norwegian combat

Training paths for every stage.

Come in as you are. We’ll help you build balance, timing, power, and composure one session at a time.

Trial Members

NCA Mentorship

An experienced student will guide you through session 1 with patience and expertise to get you up to speed with ease.

Trial Members

NCA Mentorship

An experienced student will guide you through session 1 with patience and expertise to get you up to speed with ease.

New members

Foundations

Footwork, stance, guard, knees, elbows, kicks & punches taught with world-class expertise and a fun, challenging yet achievable pace.

New members

Foundations

Footwork, stance, guard, knees, elbows, kicks & punches taught with world-class expertise and a fun, challenging yet achievable pace.

Technique

Padwork

Structured rounds with focus on timing, balance, and clean combinations.

Technique

Padwork

Structured rounds with focus on timing, balance, and clean combinations.

Progression

Clinch & sparring

Controlled partner work for members ready to add pressure, distance, and ring craft. We will never force you to be hit, or spar, or fight, you must be willing and ready.

Progression

Clinch & sparring

Controlled partner work for members ready to add pressure, distance, and ring craft. We will never force you to be hit, or spar, or fight, you must be willing and ready.

The final test

Competition

Those who both want & work, can enter the ring and wear the Red Diamond in a full Muay Thai fight and join a list of legends.

The final test

Competition

Those who both want & work, can enter the ring and wear the Red Diamond in a full Muay Thai fight and join a list of legends.

Focused work

Private coaching

One-to-one technical sessions for beginners, competitors, and returning athletes. Email info@ncagym.com to inquire.

Focused work

Private coaching

One-to-one technical sessions for beginners, competitors, and returning athletes. Email info@ncagym.com to inquire.

Tiny Thais

Children´s Muay Thai Classes

Confidence, discipline and mastery for your child. We want to make your childs life better, and your life easier. Ages 8-13

Tiny Thais

Children´s Muay Thai Classes

Confidence, discipline and mastery for your child. We want to make your childs life better, and your life easier. Ages 8-13

Weekly rhythm

Train often. Recover well. Repeat.

Monday

Childrens Muay Thai · Beginners Muay Thai · Advanced Muay Thai

1630 · 1715 · 1815

trials welcome

Monday

Childrens Muay Thai · Beginners Muay Thai · Advanced Muay Thai

1630 · 1715 · 1815

trials welcome

Monday

Childrens Muay Thai · Beginners Muay Thai · Advanced Muay Thai

1630 · 1715 · 1815

trials welcome

Tuesday

All Levels Boxing · Intermediate Muay Thai

17:00 · 1800

trials welcome

Tuesday

All Levels Boxing · Intermediate Muay Thai

17:00 · 1800

trials welcome

Tuesday

All Levels Boxing · Intermediate Muay Thai

17:00 · 1800

trials welcome

Wednesday

Childrens Muay Thai · Advanced Muay Thai · Beginners Muay Thai

1630 · 1715 · 1815

trials welcome

Wednesday

Childrens Muay Thai · Advanced Muay Thai · Beginners Muay Thai

1630 · 1715 · 1815

trials welcome

Wednesday

Childrens Muay Thai · Advanced Muay Thai · Beginners Muay Thai

1630 · 1715 · 1815

trials welcome

Thursday

Intermediate Muay Thai · Bag Blast All Levels

1700 · 1800

members only

Thursday

Intermediate Muay Thai · Bag Blast All Levels

1700 · 1800

members only

Thursday

Intermediate Muay Thai · Bag Blast All Levels

1700 · 1800

members only

Friday

All Levels Boxing · Sparring

1700 · 1800

trials welcome

Friday

All Levels Boxing · Sparring

1700 · 1800

trials welcome

Friday

All Levels Boxing · Sparring

1700 · 1800

trials welcome

Saturday

Team Run 10:00 - 11:00, Open Gym 10:00 - 14:00

10:00 til 14:00

All welcome

Saturday

Team Run 10:00 - 11:00, Open Gym 10:00 - 14:00

10:00 til 14:00

All welcome

Saturday

Team Run 10:00 - 11:00, Open Gym 10:00 - 14:00

10:00 til 14:00

All welcome

Open Gym & Weights Room 09:00 til 19:00 Weekdays

Coaching

Clear instruction. No ego.

Thomas Whillock

With 20 years of experience, Head Coach & Founder of NCA gym, pioneer in Trøndersk Muay Thai, is Norways most followed Muay Thai Coach. Having produced both Trondheims first Female and Male National Champions, "The Godfather of Trondheim Muay Thai" is the only Coach in Trondheim with direct lineage to Thailand. Educated at a university level as well as by huge figures in global muaythai, Coach Whillock´s struggles with mental health and his wealth of experience have shaped a firm but caring methodology to help you succeed no matter the time it takes.

Derek Cooper

Formerly an NCA athlete, Derek is a mentee of Coach Whillock and coaching student at university level & and a teacher. A highly technical fighter and a relentlessly kind Childrens coach. Derek is Trondheims first ever Kids Muay Thai Coach and widely loved in the national martial arts scene. Derek is exceptionally skilled in softening people to challenges and bringing them into a state of relaxation and confidence that allows them to far surpass their expectations.

Membership

Simple plans for steady training. No Binding, No Stress

Normal Mode

699 kr

Unlimited group classes, no weights access, no open gym

Choose plan

Normal Mode

699 kr

Unlimited group classes, no weights access, no open gym

Choose plan

Easy Mode

599 kr

One class per week, no open gym, no weights room Access

Choose plan

Easy Mode

599 kr

One class per week, no open gym, no weights room Access

Choose plan

Heroic Mode

799 kr

Unlimited group classes, open mat access, no weights access

Choose plan

Heroic Mode

799 kr

Unlimited group classes, open mat access, no weights access

Choose plan

Legendary Mode

999 kr

Unlimited group classes, weights room access, open gym access

Choose plan

Legendary Mode

999 kr

Unlimited group classes, weights room access, open gym access

Choose plan

Children & Youth

449 kr

2 Classes per week and open gym access with a parent or guardian.

8–13 years

14–18 years

Children & Youth

449 kr

2 Classes per week and open gym access with a parent or guardian.

8–13 years

14–18 years

Add-on

Weights room

Add strength access to any membership for conditioning, mobility, and structured lifting around Muay Thai.

Ask about add-on

Owned by Coach Whillock

A respected Coach with a kinder standard.

Coach Whillock is known in the sport for technical standards, calm corner work, and the kind of reputation that comes from looking after people as carefully as he develops fighters. The gym reflects that: serious training, direct coaching, and a culture where mental health, kindness, and discipline belong in the same room. The students of NCA are known for for their welcoming attitude and family vibe.

Respected for technical, innovative Muay Thai coaching.

Committed to confidence with zero tolerance towards bullying.

Mental health and kindness are treated as part of training.

Our Culture

Hard training, Passionate room, clear respect.

Muay Thai works best when the room is disciplined. We keep the pace up, the instruction direct, and the atmosphere welcoming for EVERYONE.

Arrive early. Wrap hands. Ask questions.

Control power before increasing pace.

Good partners make better fighters.

Zero head contact or sparring without consent.

Questions

Before your first class.

Do I need experience?

What should I bring?

Is sparring required?

Is it safe?

Can I bring a friend?

What happens on day one?

I still have questions!

Trial class

Book your first round.

Unsure of which class? Tell us your experience level and preferred day. We’ll reply with the best class to start with.

Book your first class

Tungavegen 38, Trondheim, 7047

Open weekdays 09:00–19:00 · Saturday 10:00–14:00

info@ncagym.com

5.0

300+ Google reviews